News — earthing

In a fast-paced world filled with screens, artificial lighting, and constant stimulation, one of the simplest health practices gaining momentum is also the most primal: connecting your bare feet to the earth. Known as “earthing” or “grounding,” this wellness trend has been associated with a wide range of benefits—from improved sleep to reduced inflammation. But can it actually help lower blood pressure?

Emerging research suggests that spending time in direct contact with the Earth’s surface may influence your cardiovascular system in surprising ways. With hypertension affecting over a billion people worldwide, natural interventions are gaining more attention. This article breaks down the science behind earthing, what studies say about its impact on blood pressure, and how combining it with smart lifestyle strategies and antioxidant-rich supplements like Pterostilbene may offer enhanced support for heart health.

From biohackers to wellness influencers, grounding mats—also called earthing mats—are making waves as the next big health trend. These devices, designed to connect your body to the earth’s electrical field while you sit or sleep indoors, claim to reduce inflammation, improve sleep quality, ease anxiety, and even balance your circadian rhythm. The concept is simple: by restoring the body’s connection to the earth, grounding mats allegedly neutralize free radicals and recalibrate our biological systems.

But are these claims scientifically sound, or are grounding mats just another shiny gadget in the ever-expanding wellness market? While proponents point to studies on inflammation, stress, and sleep, skeptics argue the evidence is sparse, inconsistent, and sometimes funded by the very companies that sell these products. This article takes a critical look at grounding mats, unpacking the theory behind them, the current body of research, and whether they’re worth your time—or just pseudoscience dressed up as a health hack.