News — menstrual cramps

For millions of women, menstrual cramps are a monthly struggle that range from mild discomfort to debilitating pain. While over-the-counter pain relievers like ibuprofen are commonly used, more women are seeking natural, long-term solutions to reduce the intensity and frequency of menstrual pain. Enter magnesium—a vital mineral that may hold the key to menstrual relief.

Magnesium is involved in hundreds of enzymatic processes in the body, including muscle relaxation, hormonal regulation, and inflammation reduction. Recent studies suggest that supplementing with magnesium can significantly ease menstrual cramps, especially when taken consistently before and during menstruation. In this comprehensive, evidence-based guide, we’ll explore how magnesium works, the types to use, proper dosing, and how to combine it with other natural therapies for powerful results.