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What is ORAC Score? Meaning, Health Benefits, and Real-World Relevance
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When it comes to superfoods, antioxidant claims, and boosting longevity, one term often pops up: ORAC score. You’ve likely seen it on supplement labels, wellness blogs, or food packaging—sometimes accompanied by big promises of cellular protection and disease prevention. But what does the ORAC score really mean, and how much should it factor into your health decisions?
ORAC, short for Oxygen Radical Absorbance Capacity, is a method of measuring the antioxidant capacity of foods and supplements. Since antioxidants help combat free radicals—a major contributor to aging and chronic disease—understanding the ORAC score can be a valuable tool in choosing what to eat. In this guide, we’ll explore what the ORAC score truly measures, how it's calculated, and whether it holds up as a reliable marker for better health.