News — antioxidant foods
Can Black Rice Prevent Diabetic Retinopathy? Eye Health & Diabetes Support Explained
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Diabetes affects millions of people worldwide, and one of its most debilitating complications is diabetic retinopathy—a progressive eye condition that can lead to blindness. As research deepens into natural ways to manage or slow the progression of diabetic complications, black rice has emerged as a surprising contender. Known as “forbidden rice” in ancient China, this dark-hued grain is more than just a nutritional powerhouse—it's packed with unique compounds that may help protect vision and counteract diabetes-related damage.
So, can this ancient grain really help prevent diabetic retinopathy? With its rich content of antioxidants, fiber, and blood sugar-stabilizing compounds, black rice offers a compelling case. In this article, we’ll explore the science behind black rice’s eye-protective properties, how it interacts with diabetic pathways, and what it could mean for those at risk of vision loss.
What is ORAC Score? Meaning, Health Benefits, and Real-World Relevance
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When it comes to superfoods, antioxidant claims, and boosting longevity, one term often pops up: ORAC score. You’ve likely seen it on supplement labels, wellness blogs, or food packaging—sometimes accompanied by big promises of cellular protection and disease prevention. But what does the ORAC score really mean, and how much should it factor into your health decisions?
ORAC, short for Oxygen Radical Absorbance Capacity, is a method of measuring the antioxidant capacity of foods and supplements. Since antioxidants help combat free radicals—a major contributor to aging and chronic disease—understanding the ORAC score can be a valuable tool in choosing what to eat. In this guide, we’ll explore what the ORAC score truly measures, how it's calculated, and whether it holds up as a reliable marker for better health.
Lower Your Cholesterol Naturally with Polyphenols
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