News — white blood cells

Stress is a natural part of life—an instinctive response to perceived threats. But while short-term stress can sharpen your focus and help you navigate challenges, chronic stress wears on your body over time. One of the systems most vulnerable to this prolonged pressure is your immune system.

When you're constantly under stress, your body's ability to fight off infections and maintain internal balance takes a hit. You may find yourself getting sick more often, healing more slowly, or experiencing flare-ups of autoimmune conditions. In this comprehensive guide, we’ll explore how stress affects your immune system, why the connection matters, and what you can do to build resilience from the inside out.

When it comes to boosting your body’s immune system, few nutrients are as well-known as vitamin C. This powerful antioxidant plays a critical role in supporting immune health, helping your body fend off infections, colds, and even more serious illnesses. While vitamin C can’t completely prevent you from getting sick, it can significantly reduce the severity and duration of illnesses, making it an essential part of any health regimen.

In this article, we will explore how vitamin C supports your immune system, its additional health benefits, how much you need, and the best food sources to include in your diet. Whether you’re looking to strengthen your defenses or recover faster from an illness, understanding the power of vitamin C is key to maintaining overall health and wellness.