News — immune health

Vitamin A deficiency is a silent but significant public health concern, affecting millions around the world. While it often goes unnoticed in its early stages, one of its most striking consequences is night blindness—the inability to see clearly in low light or darkness. This vision problem can be more than a simple nuisance; it’s a red flag that your body lacks a critical nutrient for eye health, immunity, and overall well-being.

Whether you’re concerned about your own nutrition, caring for a child, or simply curious about how vitamins impact vision, understanding the connection between vitamin A and night blindness is essential. In this article, we’ll dive into the symptoms, causes, and practical food solutions that can restore healthy vision and help prevent deficiency before it causes lasting harm.

Chronic stress is a persistent condition that not only affects our mental and emotional state but also our immune system. In this article, we explore how chronic stress can alter white blood cell count, impacting overall immune function.

Whether you’re new to this topic or looking for advanced insights, you’ll find scientific evidence, practical tips, and lifestyle strategies to help maintain your immune health.

The dawn of 2025 brings a renewed focus on health and well-being. One of the most crucial aspects of overall health is a robust immune system, which acts as your body's first line of defense against illness. By setting specific New Year's resolutions, you can prioritize immune system support and cultivate habits that foster long-term wellness.

In this guide, we'll explore resolutions that strengthen your immune system through nutrition, exercise, stress management, and lifestyle choices. Start 2025 on a healthier note with actionable tips designed to enhance your body's natural defenses.

Oregano, a versatile herb known for its aromatic flavor and culinary uses, has earned its place as a natural powerhouse for gut health. This humble spice, packed with bioactive compounds and nutrients, plays a pivotal role in supporting digestion and maintaining a healthy microbiome.

From its potent antioxidants to its antimicrobial properties, oregano offers much more than a burst of flavor in your dishes. It helps protect the delicate balance of gut flora, supports immune function, and provides a natural alternative to promote digestive well-being. Let’s explore how oregano can transform your gut health.

When it comes to boosting your body’s immune system, few nutrients are as well-known as vitamin C. This powerful antioxidant plays a critical role in supporting immune health, helping your body fend off infections, colds, and even more serious illnesses. While vitamin C can’t completely prevent you from getting sick, it can significantly reduce the severity and duration of illnesses, making it an essential part of any health regimen.

In this article, we will explore how vitamin C supports your immune system, its additional health benefits, how much you need, and the best food sources to include in your diet. Whether you’re looking to strengthen your defenses or recover faster from an illness, understanding the power of vitamin C is key to maintaining overall health and wellness.