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The Role of Electrolytes in Hydration and Muscle Function: Causes and Symptoms of Imbalance
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Electrolytes are more than just a buzzword on sports drinks — they are vital minerals that regulate countless physiological processes, especially hydration and muscle function. These electrically charged minerals, including sodium, potassium, calcium, and magnesium, ensure that your cells, nerves, and muscles function properly. Without balanced electrolytes, your body can’t maintain fluid equilibrium or support normal muscle contraction and relaxation.
Electrolyte imbalance can lead to dehydration, muscle cramps, fatigue, irregular heartbeat, and even more serious health issues if left unchecked. From high-performance athletes to everyday individuals, understanding how electrolytes work — and how to keep them balanced — is essential for maintaining health and performance. In this article, we’ll explore the critical roles electrolytes play, what happens when things go out of balance, and practical strategies to stay hydrated and energized.