News — fatty liver prevention

The liver works tirelessly behind the scenes, performing over 500 vital functions to keep the body running smoothly. From metabolizing nutrients and regulating hormones to detoxifying harmful substances, this hardworking organ plays a central role in maintaining overall health. Yet, many people overlook how profoundly nutrition impacts liver function.

Like any well-functioning system, the liver requires a steady supply of specific nutrients to perform at its best. These nutrients fuel its complex detoxification processes, support tissue repair, and help prevent damage from oxidative stress. In this article, we'll explore the key nutrients that form the liver’s “larder” — the essential building blocks that nourish and protect one of the body’s most important organs.

We all love the occasional crispy fries, deep-fried treats, or rich curries—but when oily foods become a regular part of your diet, your health can start to suffer in subtle and serious ways. While fats are an essential part of nutrition, not all fats are created equal. When consumed in excess—especially from fried, processed, or low-quality oils—they can wreak havoc on everything from your heart to your digestion and even your mental clarity.

Understanding how oily foods affect your body is the first step to making better choices without feeling deprived. This guide dives into the science-backed consequences of eating too many oily foods and what you can do to protect your health—without giving up flavor or satisfaction.