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Effects of Alcohol on the Liver: From Fatty Liver to Cirrhosis
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Your liver is one of the hardest-working organs in your body. It detoxifies harmful substances, breaks down fats, stores essential nutrients, and regulates chemical levels in your blood. But when alcohol consumption becomes excessive or chronic, this vital organ can suffer long-term damage—often silently, until serious issues arise.
Alcohol-related liver disease (ARLD) progresses through several stages, starting with fatty liver and potentially ending in cirrhosis or even liver failure. The good news? Most of the damage is preventable—and sometimes even reversible—if caught early. In this article, we'll walk you through how alcohol affects the liver, signs to watch for, and steps to support your liver's health naturally and effectively.
Health Risks of Too Much Oily Food
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We all love the occasional crispy fries, deep-fried treats, or rich curries—but when oily foods become a regular part of your diet, your health can start to suffer in subtle and serious ways. While fats are an essential part of nutrition, not all fats are created equal. When consumed in excess—especially from fried, processed, or low-quality oils—they can wreak havoc on everything from your heart to your digestion and even your mental clarity.
Understanding how oily foods affect your body is the first step to making better choices without feeling deprived. This guide dives into the science-backed consequences of eating too many oily foods and what you can do to protect your health—without giving up flavor or satisfaction.