News — food intolerance
How Gut Bacteria Affects Stomach Health and Digestion
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Inside your digestive system lies a vast, complex ecosystem of microorganisms known as the gut microbiome. These trillions of bacteria, viruses, and fungi may be microscopic in size, but their impact on your health is anything but small. From breaking down food to supporting immunity, gut bacteria play a crucial role in maintaining digestive balance and overall wellness.
When your gut flora is diverse and balanced, digestion is smooth and efficient. But when harmful microbes outnumber beneficial ones, it can lead to bloating, constipation, heartburn, and even chronic conditions like leaky gut or IBS. In this article, we'll explore the science behind gut bacteria, how it influences your stomach and digestion, and natural ways to keep your microbial community thriving.
Is It Celiac or Sensitivity? Differentiating Gluten-Related Conditions
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Gluten, a protein found in wheat, barley, and rye, is a common dietary component. However, for some people, it can cause adverse health effects. Differentiating between celiac disease, non-celiac gluten sensitivity (NCGS), and wheat allergy is essential for effective management.
In this article, we’ll explore these gluten-related conditions, their symptoms, diagnosis, and treatment options to help you better understand your health needs.