News — microbiome

Gut health is quickly becoming one of the most important pillars of overall wellness, and one unsung hero in this space is resistant starch—especially the kind found in green bananas. Unlike the yellow, ripe versions most people are familiar with, green bananas are packed with a special type of fiber that bypasses digestion in the small intestine and feeds the good bacteria in your colon.

Resistant starch is gaining momentum as a key prebiotic, and green bananas are among the richest natural sources. Whether you're dealing with digestive discomfort, looking to enhance your microbiome, or simply seeking better metabolic health, adding resistant starch to your diet could be a game-changer. This article explores how green bananas can transform your gut health and why this type of starch deserves a spotlight in your daily nutrition.

When it comes to digestive health, few nutrients are as important—or as overlooked—as fiber. This indigestible plant component might not provide calories or flashy health claims, but it plays a foundational role in keeping your intestinal system running smoothly. From promoting regular bowel movements to feeding the beneficial bacteria in your gut, fiber is the unsung hero of your digestive tract.

Unfortunately, most people fall short of the daily recommended intake of fiber, which can lead to a host of issues including constipation, bloating, blood sugar spikes, and even long-term risks like colorectal disease. In this article, we’ll break down the science of fiber, explore its various types, and show you exactly where to find it in your diet so you can unlock its full gut-loving potential.

Healthy skin isn’t just about what you put on it—it’s about keeping it balanced at a microscopic level. One of the most critical yet often overlooked factors in skin health is pH. The pH (potential of hydrogen) of your skin determines how well it can protect itself from environmental stressors, bacteria, dryness, and inflammation.

When your skin’s pH is in its ideal range, it remains resilient, hydrated, and clear. But when that balance is disrupted—through harsh cleansers, over-exfoliation, or lifestyle factors—your skin can quickly become sensitive, oily, or breakout-prone. In this article, we’ll dive into why pH matters, how to know if yours is out of sync, and how to restore balance naturally and effectively.

Inside your digestive system lies a vast, complex ecosystem of microorganisms known as the gut microbiome. These trillions of bacteria, viruses, and fungi may be microscopic in size, but their impact on your health is anything but small. From breaking down food to supporting immunity, gut bacteria play a crucial role in maintaining digestive balance and overall wellness.

When your gut flora is diverse and balanced, digestion is smooth and efficient. But when harmful microbes outnumber beneficial ones, it can lead to bloating, constipation, heartburn, and even chronic conditions like leaky gut or IBS. In this article, we'll explore the science behind gut bacteria, how it influences your stomach and digestion, and natural ways to keep your microbial community thriving.

Digestive discomfort can be more than just an inconvenience — it’s often a signal that something deeper is affecting your gut health. Millions of people suffer from digestive disorders ranging from occasional bloating to chronic illnesses like GERD or IBS. These conditions can significantly impact quality of life, affecting everything from mood to nutrition absorption.

Understanding the symptoms, underlying causes, and proven management strategies for digestive issues is the first step toward lasting relief. Whether you're dealing with daily discomfort or seeking to prevent future problems, this guide explores the most common digestive disorders and how to manage them with lifestyle changes, dietary tips, and medical interventions.