News — liver regeneration
Effects of Alcohol on the Liver: From Fatty Liver to Cirrhosis
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Your liver is one of the hardest-working organs in your body. It detoxifies harmful substances, breaks down fats, stores essential nutrients, and regulates chemical levels in your blood. But when alcohol consumption becomes excessive or chronic, this vital organ can suffer long-term damage—often silently, until serious issues arise.
Alcohol-related liver disease (ARLD) progresses through several stages, starting with fatty liver and potentially ending in cirrhosis or even liver failure. The good news? Most of the damage is preventable—and sometimes even reversible—if caught early. In this article, we'll walk you through how alcohol affects the liver, signs to watch for, and steps to support your liver's health naturally and effectively.
The Liver-Loving Herb: Milk Thistle and Its Health Benefits
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Milk Thistle is a liver-loving herb that has stood the test of time, celebrated for its protective properties and its ability to aid liver health. With its vibrant purple flowers and spiny leaves, Milk Thistle is not only beautiful but powerful. At the heart of its benefits lies silymarin, a compound rich in antioxidants that helps support the liver in crucial ways, from detoxifying harmful substances to promoting cellular regeneration. Today, it’s one of the most recommended natural remedies for liver health, and its benefits extend far beyond the liver.
This article explores the many health benefits of Milk Thistle, particularly for the liver, covering its traditional uses, scientific research, and how you might consider incorporating this remarkable herb into your wellness routine.