News — metabolism

Green tea is celebrated not only for its soothing taste but also for its myriad health benefits. One of the most sought-after benefits is its potential to boost metabolism, which can aid in weight management and overall health. But how much green tea should you drink daily to maximize these metabolic benefits? This article will delve into the science behind green tea's impact on metabolism, the optimal daily intake, and tips for incorporating this healthy beverage into your routine.

Bitter melon has been used for centuries in both traditional Chinese and Ayurvedic medicines, and its benefits, long ascribed to by these populations, have even been backed up by modern medical science. We have 5 good reasons to try it out in some delicious bitter melon recipes, but before adding bitter melon to your daily regimen, be sure to speak with a doctor about any unique health concerns. 1. Lower Blood Sugar Bitter melon is used by many with blood sugar issues, including diabetes, to manage blood sugar by increasing the metabolism of glucose. “Bitter melon contains a chemical that acts like...