News — antioxidant
7 Berries You Should Eat Every Day
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Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries are among my favorite foods. In no specific order, these are berries that are extremely high health benefits: 1. Goji Berries Sometimes called Chinese Wolfberry or Mede Berry, traditional societies link this potent berry to sexual vitality, happiness, longevity, and overall physical strength. Grown in Tibet and Nepal, goji berries have been scientifically linked to possessing the ability to fight negative health...
5 Fantastic Bitter Melon Health Benefits
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Bitter melon has been used for centuries in both traditional Chinese and Ayurvedic medicines, and its benefits, long ascribed to by these populations, have even been backed up by modern medical science. We have 5 good reasons to try it out in some delicious bitter melon recipes, but before adding bitter melon to your daily regimen, be sure to speak with a doctor about any unique health concerns. 1. Lower Blood Sugar Bitter melon is used by many with blood sugar issues, including diabetes, to manage blood sugar by increasing the metabolism of glucose. “Bitter melon contains a chemical that acts like...
Benefits of Eating Fresh Red Seedless Grapes
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Grapes have been cultivated for more than 5,000 years, according to Palomar College. Red seedless table grapes not only make for a healthful snack, they are tasty additions to smoothies, salads and desserts. Include red seedless grapes, technically classified as botanical berries, in your meal plan to give your diet a nutrient boost. Nutritional Basics Red grapes are a healthy choice for people who are looking to cut calories or reduce fat. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. A cup of red grapes also provides you with a small amount of protein...
Try Cinnamon in Your Coffee Instead of Cream and Sugar
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Saving calories can often be accomplished with a little creativity. For example, swapping the cream and sugar (roughly an ounce or 2 tablespoons) with a teaspoon of cinnamon could save up to 70 calories per cup-o-Joe. Looks like this special spice may change the standard coffee routine. One study found just half a teaspoon of cinnamon per day can significantly reduce blood sugar levels, triglycerides, LDL cholesterol, and total cholesterol levels in people with type 2 diabetes. But for those who don't have to worry so seriously about insulin levels, cinnamon has also been shown to have many other benefits: Cinnamon...