News — scallions
Top 10 Vitamin K Rich Foods
bone broccoli cabbage cucumbers dairy fightcancer hearthealth infections kale natto oralhealth prunes scallions soy sprouts vitamin vitamink vitamink1 vitamink2 vitamink3
Vitamin K is a fat-soluble vitamin that plays a role in blood clotting. Vitamin K activates the protein that clots the blood. It is also needed for the synthesis of bone proteins. A vitamin K deficiency can lead to heart disease, weakened bones, tooth decay and cancer. Much of the vitamin K in our diets comes from the intestinal bacteria we already have, because of this, your vitamin K levels can depend greatly on the health of your gut. There are two types of vitamin K we have in our diet, vitamin K1 and vitamin K2. Vitamin K1 is found...