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Top 10 Vitamin K Rich Foods

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Top 10 Vitamin K Rich Foods

Vitamin K is a fat-soluble vitamin that plays a role in blood clotting. Vitamin K activates the protein that clots the blood. It is also needed for the synthesis of bone proteins.  A vitamin K deficiency can lead to heart disease, weakened bones, tooth decay and cancer. Much of the vitamin K in our diets comes from the intestinal bacteria we already have, because of this, your vitamin K levels can depend greatly on the health of your gut. There are two types of vitamin K we have in our diet, vitamin K1 and vitamin K2.  Vitamin K1 is found...

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7 Pine Bark Extract Benefits

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7 Pine Bark Extract Benefits

We all know the power of antioxidants to improve health and the high-antioxidants foods we should eat regularly. But did you know that pine bark extract, like pine oil, is one of nature’s super antioxidants? It’s true. What gives pine bark extract its notoriety as a powerful ingredient and super antioxidant is that it’s loaded with oligomeric proanthocyanidin compounds, OPCs for short. The same ingredient can be found in grapeseeds, the skin of peanuts and witch hazel bark. But what makes this miracle ingredient so amazing? While OPCs found in this extract are mostly known for their antioxidant-producing benefits, these amazing compounds exude...

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