News — sodium intake
What is Sodium Chloride and How Does it Affect Your Health?
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Sodium chloride, more commonly known as table salt, is a mineral that plays an essential role in the human body. From maintaining fluid balance to aiding nerve function, sodium chloride is indispensable for health. However, as with many things in life, too much or too little can quickly tip the balance from beneficial to harmful. Understanding this common yet powerful compound is key to making informed health decisions.
Today, sodium chloride is found not just in salt shakers but also in processed foods, sports drinks, and even intravenous therapies in hospitals. While our bodies require a certain amount to function optimally, excessive intake is linked to a range of health concerns, from high blood pressure to cardiovascular disease. Let’s take a closer look at what sodium chloride really is, why it's crucial for health, and how to strike the right balance in your daily diet.
Navigating Calcium Intake: A Guide for Kidney Stone Prevention
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Kidney stones can be a painful and recurring issue for many, but did you know that calcium intake plays a significant role in managing and preventing these stones? Contrary to common belief, managing kidney stones often isn’t about eliminating calcium from the diet but rather optimizing the type and timing of intake. This guide will dive into the science behind calcium’s role in kidney stone prevention, the best sources of calcium, and other lifestyle changes that can help maintain kidney health.