News — inflammation supplements
Boswellia Side Effects: Is It Safe for Long-Term Use?
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Boswellia, also known as Indian frankincense, has been used for centuries in Ayurvedic medicine to treat inflammatory conditions such as arthritis, asthma, and digestive disorders. Derived from the resin of the *Boswellia serrata* tree, this powerful botanical is now gaining popularity in the modern supplement world for its potential to reduce joint pain, enhance mobility, and support gut health. But as with any long-term herbal remedy, safety and side effects are essential to consider.
While Boswellia is generally well-tolerated and praised for its natural anti-inflammatory properties, questions remain about its impact with prolonged use. Are there risks to taking Boswellia daily? What interactions should you watch for? And how can you use it safely to maximize its benefits? This article provides a complete guide to Boswellia’s side effects and long-term safety, backed by scientific research and clinical insight.
Chest Pain Demystified: Is It Costochondritis, Not Your Heart?
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Feeling a sharp or aching pain in your chest is always alarming. For many, the first thought is a heart attack or another life-threatening cardiac event. But sometimes, the cause isn’t your heart at all—it’s something far less dangerous, yet still uncomfortable and disruptive: costochondritis.
Often mistaken for cardiac pain, costochondritis is an inflammatory condition affecting the cartilage that connects your ribs to your sternum (breastbone). Though it can mimic heart-related symptoms, it's usually harmless and treatable. Understanding the difference could save you unnecessary panic—and help you find fast, effective relief.
How Chronic Inflammation Leads to Disease: What You Need To Know
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Chronic inflammation is a stealthy health disruptor that often flies under the radar, quietly laying the groundwork for many serious diseases. While inflammation is a natural part of the body's defense system, designed to protect us from infections and injuries, chronic inflammation is a different beast entirely. When inflammation becomes prolonged, it can damage healthy cells and organs, setting the stage for long-term health complications.
In this comprehensive guide, we will explore how chronic inflammation develops, the diseases it fuels, its underlying causes, and most importantly, how you can take proactive steps to manage and reduce inflammation to protect your long-term health.