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Boswellia Side Effects: Is It Safe for Long-Term Use?
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Boswellia, also known as Indian frankincense, has been used for centuries in Ayurvedic medicine to treat inflammatory conditions such as arthritis, asthma, and digestive disorders. Derived from the resin of the *Boswellia serrata* tree, this powerful botanical is now gaining popularity in the modern supplement world for its potential to reduce joint pain, enhance mobility, and support gut health. But as with any long-term herbal remedy, safety and side effects are essential to consider.
While Boswellia is generally well-tolerated and praised for its natural anti-inflammatory properties, questions remain about its impact with prolonged use. Are there risks to taking Boswellia daily? What interactions should you watch for? And how can you use it safely to maximize its benefits? This article provides a complete guide to Boswellia’s side effects and long-term safety, backed by scientific research and clinical insight.