News — healthy arteries

Often called the “silent killer,” hypertension—or high blood pressure—is one of the most common and dangerous health conditions in the world. It creeps in quietly, often with no noticeable symptoms, but over time it can damage your heart, brain, kidneys, and blood vessels, leading to serious complications like stroke, heart attack, and chronic kidney disease.

But here’s the good news: hypertension is highly preventable and manageable. With the right knowledge and proactive habits, you can take control of your blood pressure before it takes control of you. This comprehensive guide breaks down what hypertension really is, what causes it, how to recognize it early, and what you can do to keep your heart and arteries strong for life.

Heart disease doesn't happen overnight. It’s the result of a slow and often silent process that begins in your blood vessels. Vascular health—the condition of your arteries, veins, and capillaries—is the foundation upon which your cardiovascular system operates. When your vessels are clear, elastic, and strong, blood flows freely, delivering oxygen and nutrients where they’re needed most. But when vascular health declines, the heart must work harder, and the risk of heart disease climbs.

Understanding how your vascular system influences heart function is essential to preventing cardiovascular complications. This article unpacks the critical connection between blood vessels and heart disease and offers actionable insights on how to strengthen your vascular system for lifelong cardiovascular wellness.