News — lifestyle changes for heart

Often called the “silent killer,” hypertension—or high blood pressure—is one of the most common and dangerous health conditions in the world. It creeps in quietly, often with no noticeable symptoms, but over time it can damage your heart, brain, kidneys, and blood vessels, leading to serious complications like stroke, heart attack, and chronic kidney disease.

But here’s the good news: hypertension is highly preventable and manageable. With the right knowledge and proactive habits, you can take control of your blood pressure before it takes control of you. This comprehensive guide breaks down what hypertension really is, what causes it, how to recognize it early, and what you can do to keep your heart and arteries strong for life.

When it comes to heart health, cholesterol has long been labeled the villain. But the story is far more nuanced. Cholesterol is not just a waxy substance clogging your arteries—it’s a vital molecule your body depends on. In fact, it plays a crucial role in building cells, producing hormones, and supporting neurological function. However, when levels become unbalanced, cholesterol can turn from a helper into a hazard—especially for your heart.

This article explores how cholesterol affects cardiovascular health, the difference between “good” and “bad” cholesterol, and how to manage it through diet, lifestyle, and smart supplementation. Consider this your ultimate guide to protecting your most vital organ—the heart—by mastering your body’s lipid lifeline.