News — hypertension

High blood pressure, or hypertension, is often dubbed the “silent killer” for good reason—it typically shows no symptoms but significantly increases the risk of heart disease, stroke, and kidney failure. While medication is often prescribed, many individuals can effectively manage and even reduce their blood pressure through lifestyle changes alone. Chief among these are a healthy diet and regular physical activity, which together offer powerful, natural control over this common condition.

Rather than relying solely on pills, embracing a nutrient-rich diet and consistent exercise regimen can restore balance to your cardiovascular system. Science consistently supports the idea that what you eat and how you move daily can make or break your blood pressure numbers. In this guide, we’ll explore exactly how diet and exercise can lower blood pressure naturally, what foods and activities to prioritize, and how to build long-lasting habits for heart-healthy living.

Often called the “silent killer,” hypertension—or high blood pressure—is one of the most common and dangerous health conditions in the world. It creeps in quietly, often with no noticeable symptoms, but over time it can damage your heart, brain, kidneys, and blood vessels, leading to serious complications like stroke, heart attack, and chronic kidney disease.

But here’s the good news: hypertension is highly preventable and manageable. With the right knowledge and proactive habits, you can take control of your blood pressure before it takes control of you. This comprehensive guide breaks down what hypertension really is, what causes it, how to recognize it early, and what you can do to keep your heart and arteries strong for life.

Blood pressure plays a crucial role in the functioning of your heart and overall cardiovascular system. Often dubbed the "silent killer," high blood pressure (hypertension) can quietly damage your heart over time, increasing the risk of life-threatening conditions. On the flip side, low blood pressure (hypotension) may also pose health challenges, leading to dizziness, fainting, and inadequate blood flow to vital organs.

Understanding how blood pressure influences heart health is essential for anyone looking to maintain a healthy cardiovascular system. This comprehensive guide dives deep into the intricate relationship between blood pressure and your heart, exploring causes, symptoms, risk factors, and preventative measures to help you take control of your heart health.

Natto is by no means a new food. It’s been a traditional and popular, yet polarizing health food for centuries in Japan. About 7.5 billion packets of natto are sold each year. It’s clear that many people love it and eat it daily (it’s a popular breakfast staple), but some people just can’t stand the stuff. Natto is essentially steamed soybeans that have been fermented with a bacteria called Bacillus subtilis and then aged for about a week. The resulting product looks like the soybeans have been covered in some sort of stringy slime. This can be off-putting for some. The smell...