News — vitamin D

As we age, maintaining strong and resilient bones becomes more important than ever. Fractures in seniors can lead to a cascade of complications — from loss of independence and mobility to increased risk of long-term disability. However, many fractures are preventable with the right approach to bone health. It all starts with understanding how bones change over time and what can be done to keep them strong.

Bone density naturally decreases with age, particularly after menopause in women and after 70 in men. But lifestyle factors such as diet, exercise, and proper supplementation can make a significant difference. By proactively supporting bone health, seniors can reduce the likelihood of fractures and stay active and independent well into their golden years. This guide offers science-backed tips and actionable strategies to help keep your bones as strong as your spirit.

Paget's disease of bone is a condition that quietly changes the structure and strength of your bones, sometimes for years before symptoms appear. While it is less common than osteoporosis or arthritis, Paget's disease can have a major impact on your mobility, comfort, and quality of life if not properly recognized and managed. Understanding this condition—from the subtle signs to the science behind it—empowers you to seek help early and explore effective treatment options.

If you or someone you love is dealing with unexplained bone pain or abnormal bone growth, learning about Paget's disease is an important step toward better health. In this article, we’ll explore its symptoms, what causes the disease, and how modern medicine can help you manage it and maintain strong, healthy bones.

Have you ever noticed your mood taking a dip as the days grow shorter and winter sets in? For many, this is more than just a case of the winter blues—it’s a real medical condition called Seasonal Affective Disorder (SAD). Millions of people worldwide experience SAD each year, but with the right knowledge and strategies, it's possible to manage symptoms and feel better all year long.

In this guide, we’ll explore the key symptoms of Seasonal Affective Disorder, dig into the root causes behind it, and outline effective treatment options that can help restore balance and happiness even during the darkest months. Whether you or someone you know is struggling with SAD, understanding the condition is the first step to regaining a brighter outlook.

Kidney stones can be a painful and recurring issue for many, but did you know that calcium intake plays a significant role in managing and preventing these stones? Contrary to common belief, managing kidney stones often isn’t about eliminating calcium from the diet but rather optimizing the type and timing of intake. This guide will dive into the science behind calcium’s role in kidney stone prevention, the best sources of calcium, and other lifestyle changes that can help maintain kidney health.

Our bones are the framework that supports our bodies, allowing us to move, stand, and perform everyday activities. Maintaining strong bones is crucial throughout life, and various factors contribute to their health. Among these factors, a group of compounds called calciferols, commonly known as vitamin D, plays a pivotal role.

Calciferols are a family of fat-soluble vitamins that are essential for calcium absorption and bone mineralization. They come in different forms, with vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol) being the most prominent. This article delves into the fascinating world of calciferols, exploring their significance in bone health, their sources, benefits, and potential risks.