News — mental wellness

In a world where mental health issues are increasingly recognized, prescription rates for antidepressants and anti-anxiety medications have soared. These drugs, once reserved for severe cases, are now widely prescribed—even for mild symptoms or situational stress. While medications like SSRIs and benzodiazepines have undoubtedly helped millions, a growing chorus of voices is beginning to question whether we’re leaning too heavily on the pharmaceutical solution to emotional suffering.

Are we truly addressing the root causes of depression and anxiety, or are we medicating away symptoms without solving the underlying problems? This article dives deep into the cultural, clinical, and economic factors driving the overprescription of these medications. We’ll also explore the risks, alternatives, and what it really means to heal—beyond the pill.

Have you ever noticed your mood taking a dip as the days grow shorter and winter sets in? For many, this is more than just a case of the winter blues—it’s a real medical condition called Seasonal Affective Disorder (SAD). Millions of people worldwide experience SAD each year, but with the right knowledge and strategies, it's possible to manage symptoms and feel better all year long.

In this guide, we’ll explore the key symptoms of Seasonal Affective Disorder, dig into the root causes behind it, and outline effective treatment options that can help restore balance and happiness even during the darkest months. Whether you or someone you know is struggling with SAD, understanding the condition is the first step to regaining a brighter outlook.

Obsessive-Compulsive Disorder (OCD) is often misunderstood as a quirk or an exaggerated desire for cleanliness and order. In reality, it’s a complex and deeply distressing mental health condition that goes far beyond neatly aligned pens or double-checking locks. OCD affects millions of people worldwide and manifests in countless ways—many of which are silent, invisible, and emotionally exhausting.

This guide goes beyond the stereotypes to uncover the true face of OCD. We’ll explore its roots, symptoms, different subtypes, diagnostic criteria, and the many challenges those living with OCD navigate daily. Whether you're seeking to understand your own experience or support someone you love, this article provides the knowledge and compassion needed to move beyond checklists and toward understanding.

Telehealth has revolutionized healthcare by enabling remote access to medical services, and mental health care is no exception. Virtual therapy sessions, online counseling, and digital support groups are transforming how individuals seek and receive mental health support.

This article examines the benefits of telehealth for mental health, the challenges it presents, and the future of digital mental health care.

Alcoholism and mental health are deeply intertwined, forming a cycle that can feel impossible to escape. For many, alcohol is used as a coping mechanism for dealing with mental health challenges like anxiety, depression, or trauma. Unfortunately, this reliance on alcohol often exacerbates these issues, creating a destructive loop that impacts every aspect of life.

Breaking free from this cycle requires more than willpower; it demands a comprehensive approach that addresses both the addiction and the underlying mental health struggles. By exploring the connections between alcoholism and mental health, understanding treatment options, and embracing a support network, individuals can reclaim their lives and build a healthier, more fulfilling future.