News — diet

Vitamin A deficiency is a silent but significant public health concern, affecting millions around the world. While it often goes unnoticed in its early stages, one of its most striking consequences is night blindness—the inability to see clearly in low light or darkness. This vision problem can be more than a simple nuisance; it’s a red flag that your body lacks a critical nutrient for eye health, immunity, and overall well-being.

Whether you’re concerned about your own nutrition, caring for a child, or simply curious about how vitamins impact vision, understanding the connection between vitamin A and night blindness is essential. In this article, we’ll dive into the symptoms, causes, and practical food solutions that can restore healthy vision and help prevent deficiency before it causes lasting harm.

Maintaining a healthy heart is essential for a long, vibrant life. This guide offers evidence-based insights, practical tips, and supportive advice to help you enhance your cardiovascular health, prevent heart disease, and enjoy a longer life.

Whether you are new to heart health or looking to deepen your understanding, you'll find valuable information to help you make informed lifestyle changes.

Our bones are the framework that supports our bodies, allowing us to move, stand, and perform everyday activities. Maintaining strong bones is crucial throughout life, and various factors contribute to their health. Among these factors, a group of compounds called calciferols, commonly known as vitamin D, plays a pivotal role.

Calciferols are a family of fat-soluble vitamins that are essential for calcium absorption and bone mineralization. They come in different forms, with vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol) being the most prominent. This article delves into the fascinating world of calciferols, exploring their significance in bone health, their sources, benefits, and potential risks.