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News — immunesystem

7 Pine Bark Extract Benefits

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7 Pine Bark Extract Benefits

We all know the power of antioxidants to improve health and the high-antioxidants foods we should eat regularly. But did you know that pine bark extract, like pine oil, is one of nature’s super antioxidants? It’s true. What gives pine bark extract its notoriety as a powerful ingredient and super antioxidant is that it’s loaded with oligomeric proanthocyanidin compounds, OPCs for short. The same ingredient can be found in grapeseeds, the skin of peanuts and witch hazel bark. But what makes this miracle ingredient so amazing? While OPCs found in this extract are mostly known for their antioxidant-producing benefits, these amazing compounds exude...

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5 Health Benefits of Broccoli

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5 Health Benefits of Broccoli

Eat Your Broccoli Vegetables have an impressive way of offering widespread benefits to your health, and broccoli is no exception. When you eat broccoli you’re getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health. Man-made substances just can’t compare, and that’s why, if you take just one piece of advice away from your childhood, make it this one: eat your broccoli! 5 Leading Benefits of Broccoli This cruciferous veggie (in the same family as Brussels sprouts, cabbage, cauliflower, and more) is one of the best health-boosting foods around, with research proving its effectiveness for … 1. Arthritis Recent tests...

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5 Health Benefits of Mushrooms

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5 Health Benefits of Mushrooms

Whatever your favourite - crimini, enoki, oyster, portobello, shiitake or white button - all mushrooms are loaded with essential nutrients. Magic mushrooms Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source of iron. Plus, they’re low in calories: Six medium white, for example, have just 22. Here are some of the many health benefits of mushrooms. 1. Increase your vitamin D Yes, vitamin D! Mushrooms are the only fruit or vegetable source of this critical vitamin. Like humans, mushrooms produce vitamin D when in sunlight. Exposing them...

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Try Cinnamon in Your Coffee Instead of Cream and Sugar

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Try Cinnamon in Your Coffee Instead of Cream and Sugar

Saving calories can often be accomplished with a little creativity. For example, swapping the cream and sugar (roughly an ounce or 2 tablespoons) with a teaspoon of cinnamon could save up to 70 calories per cup-o-Joe. Looks like this special spice may change the standard coffee routine. One study found just half a teaspoon of cinnamon per day can significantly reduce blood sugar levels, triglycerides, LDL cholesterol, and total cholesterol levels in people with type 2 diabetes. But for those who don't have to worry so seriously about insulin levels, cinnamon has also been shown to have many other benefits: Cinnamon...

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