News — bloodpressure

If you’re only using avocados to make guacamole, you’re missing out on an equally delicious — and more filling — way to enjoy the superfood. When stuffed, avocados become a satisfying meal that work equally well for breakfast, lunch, and dinner. Not only are avocados a great replacement for bland sandwiches and your standard supper fare, but they’re also packed with noteworthy health benefits. We note that avocados contain nearly 20 vitamins and minerals in every serving. Among those is potassium, which helps control blood pressure, and folate, a vitamin that’s crucial for cell repair. Avocados are also low in sugar, filled with fiber,...

Eat Your Broccoli Vegetables have an impressive way of offering widespread benefits to your health, and broccoli is no exception. When you eat broccoli you’re getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health. Man-made substances just can’t compare, and that’s why, if you take just one piece of advice away from your childhood, make it this one: eat your broccoli! 5 Leading Benefits of Broccoli This cruciferous veggie (in the same family as Brussels sprouts, cabbage, cauliflower, and more) is one of the best health-boosting foods around, with research proving its effectiveness for … 1. Arthritis Recent tests...