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Embracing a vegan lifestyle signifies adopting a diet devoid of all animal-derived foods - a choice that's both ethical and healthy. However, ensuring a complete nutrient profile can pose certain challenges. Among these, the intake of vital elements like vitamin B12, vitamin D, omega-3, and iron, commonly found in animal-based foods, becomes critical. This is where vitamin supplements come into play. They can effectively bridge the nutritional gap in a vegan diet, providing essential nutrients and contributing to overall health and well-being. As every individual's dietary needs are unique, it's always recommended to consult a healthcare professional before beginning any supplementation.

Whatever your favourite - crimini, enoki, oyster, portobello, shiitake or white button - all mushrooms are loaded with essential nutrients. Magic mushrooms Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source of iron. Plus, they’re low in calories: Six medium white, for example, have just 22. Here are some of the many health benefits of mushrooms. 1. Increase your vitamin D Yes, vitamin D! Mushrooms are the only fruit or vegetable source of this critical vitamin. Like humans, mushrooms produce vitamin D when in sunlight. Exposing them...