News — liver health

The liver works tirelessly behind the scenes, performing over 500 vital functions to keep the body running smoothly. From metabolizing nutrients and regulating hormones to detoxifying harmful substances, this hardworking organ plays a central role in maintaining overall health. Yet, many people overlook how profoundly nutrition impacts liver function.

Like any well-functioning system, the liver requires a steady supply of specific nutrients to perform at its best. These nutrients fuel its complex detoxification processes, support tissue repair, and help prevent damage from oxidative stress. In this article, we'll explore the key nutrients that form the liver’s “larder” — the essential building blocks that nourish and protect one of the body’s most important organs.

From juice cleanses and herbal teas to 3-day resets and “master” fasts, detox diets are everywhere. They promise to eliminate toxins, flush out impurities, boost energy, and even kick-start weight loss. But what’s the science behind these claims? Do detox diets really work—or are they just well-packaged marketing hype?

With so much conflicting advice online, it’s hard to know what’s fact and what’s fad. In this article, we’ll break down what detoxification actually means in the body, what the research says about detox diets, and how you can truly support your body’s natural detox systems—without relying on extreme or restrictive regimens.

Your liver is one of the hardest-working organs in your body. It detoxifies harmful substances, breaks down fats, stores essential nutrients, and regulates chemical levels in your blood. But when alcohol consumption becomes excessive or chronic, this vital organ can suffer long-term damage—often silently, until serious issues arise.

Alcohol-related liver disease (ARLD) progresses through several stages, starting with fatty liver and potentially ending in cirrhosis or even liver failure. The good news? Most of the damage is preventable—and sometimes even reversible—if caught early. In this article, we'll walk you through how alcohol affects the liver, signs to watch for, and steps to support your liver's health naturally and effectively.

Jaundice in adults is more than just a yellowing of the skin and eyes—it’s a visible sign that something deeper may be affecting your liver or bile system. While jaundice itself is a symptom, not a disease, its sudden appearance can cause concern and confusion. If you or a loved one is dealing with jaundice, knowing how it’s treated and what your options are can make all the difference in recovery and peace of mind.

From common causes like hepatitis and gallstones to rare disorders and medication effects, adult jaundice can arise from a variety of underlying issues. Understanding the possible treatments means you’re better prepared to work with your healthcare team, make informed decisions, and support your body’s healing. Let’s break down how jaundice in adults is treated and what you need to know about each option.

Gallstones are a surprisingly common health issue, but for many people, the causes and risks remain shrouded in mystery. These small, hardened deposits can form in the gallbladder and lead to sudden pain, digestive troubles, or even serious complications if left untreated. By understanding what causes gallstones—and knowing your own risk factors—you can take proactive steps to protect your digestive health and avoid unexpected problems down the line.

Whether you’ve experienced symptoms, have a family history of gallstones, or simply want to stay informed, uncovering the underlying reasons for gallstone formation can make all the difference. This article dives deep into the causes and risk factors for gallstones, explains who’s most at risk, and offers practical advice for prevention. Knowledge is power—let’s find out if you’re at risk and what you can do about it.