News — bloodclotting
Natto: The Most Amazing Food You’re Not Eating
bloodclotting hearthealth hypertension iron magnesium menaquinone natto nattokinase potassium prostatecancer vitamink vitamink1 vitamink2 vitamink2mk7 zinc
Natto is by no means a new food. It’s been a traditional and popular, yet polarizing health food for centuries in Japan. About 7.5 billion packets of natto are sold each year. It’s clear that many people love it and eat it daily (it’s a popular breakfast staple), but some people just can’t stand the stuff. Natto is essentially steamed soybeans that have been fermented with a bacteria called Bacillus subtilis and then aged for about a week. The resulting product looks like the soybeans have been covered in some sort of stringy slime. This can be off-putting for some. The smell...