News — vitamins

Embracing a vegan lifestyle signifies adopting a diet devoid of all animal-derived foods - a choice that's both ethical and healthy. However, ensuring a complete nutrient profile can pose certain challenges. Among these, the intake of vital elements like vitamin B12, vitamin D, omega-3, and iron, commonly found in animal-based foods, becomes critical. This is where vitamin supplements come into play. They can effectively bridge the nutritional gap in a vegan diet, providing essential nutrients and contributing to overall health and well-being. As every individual's dietary needs are unique, it's always recommended to consult a healthcare professional before beginning any supplementation.

If you’re only using avocados to make guacamole, you’re missing out on an equally delicious — and more filling — way to enjoy the superfood. When stuffed, avocados become a satisfying meal that work equally well for breakfast, lunch, and dinner. Not only are avocados a great replacement for bland sandwiches and your standard supper fare, but they’re also packed with noteworthy health benefits. We note that avocados contain nearly 20 vitamins and minerals in every serving. Among those is potassium, which helps control blood pressure, and folate, a vitamin that’s crucial for cell repair. Avocados are also low in sugar, filled with fiber,...