News — ADHD supplements

Living with ADHD often feels like turning up the volume on an already noisy world. From fluorescent lights to buzzing electronics and overlapping conversations, every sensation can hit like a tidal wave. While ADHD is often associated with inattention or hyperactivity, one of its most overlooked symptoms is sensory overload—an overwhelming flood of stimuli that can short-circuit your ability to think, feel, and function.

If you've ever felt like you needed to escape a crowded room or been paralyzed by the flicker of a screen or the scratch of a tag, you're not alone. Sensory overload in ADHD isn't just frustrating—it's real, and it affects your quality of life. The good news? You can manage it. In this guide, we’ll explore why sensory overload happens in ADHD brains, how it impacts daily life, and what strategies, tools, and routines can help you find calm amid the chaos.

Attention-deficit/hyperactivity disorder (ADHD) affects millions of children and adults worldwide, making concentration, impulse control, and organization challenging. While genetics and environmental factors play a role in its development, growing research suggests that diet plays a significant part in managing ADHD symptoms. Among the most critical nutrients for brain function, omega-3 fatty acids stand out as essential for those dealing with ADHD.

Omega-3s are known for their role in brain development, cognitive function, and mood regulation. A deficiency in these essential fats has been linked to increased ADHD symptoms, making them a key area of focus for dietary intervention. But how exactly do omega-3s help, and what foods or supplements provide the best sources? This article explores the role of omega-3 fatty acids in ADHD and how optimizing intake can support better mental function.