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The Role of Diet in Acne Prevention and Treatment: A Complete Guide
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Acne is more than a teenage rite of passage—it can persist into adulthood, affecting confidence and quality of life. While skincare routines and medications play an important role in acne management, the foods we consume may have a profound impact on skin health, inflammation, and oil production.
Emerging research suggests that certain dietary choices can either exacerbate or alleviate acne. From balancing hormones and reducing inflammation to supporting gut health and blood sugar stability, your diet might be the missing piece in your skincare puzzle. This comprehensive guide explores how nutrition influences acne and offers practical dietary strategies to help you achieve clearer, healthier skin naturally.