News — ADHD overwhelm
Quiet the Chaos: How to Manage Sensory Overload with ADHD
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Living with ADHD often feels like turning up the volume on an already noisy world. From fluorescent lights to buzzing electronics and overlapping conversations, every sensation can hit like a tidal wave. While ADHD is often associated with inattention or hyperactivity, one of its most overlooked symptoms is sensory overload—an overwhelming flood of stimuli that can short-circuit your ability to think, feel, and function.
If you've ever felt like you needed to escape a crowded room or been paralyzed by the flicker of a screen or the scratch of a tag, you're not alone. Sensory overload in ADHD isn't just frustrating—it's real, and it affects your quality of life. The good news? You can manage it. In this guide, we’ll explore why sensory overload happens in ADHD brains, how it impacts daily life, and what strategies, tools, and routines can help you find calm amid the chaos.