News — baking soda for performance

Baking soda, also known as sodium bicarbonate, might seem more at home in your kitchen cabinet than in your supplement stack—but this common compound has been quietly making waves in the world of athletic performance. Used correctly, it can significantly buffer acid in the muscles during intense workouts, helping you train harder, perform longer, and recover faster. But there’s a catch: if not taken properly, baking soda can wreak havoc on your gut.

That’s why strategic dosing is essential. When used with precision, baking soda is one of the most effective, research-backed ergogenic aids for high-intensity sports like CrossFit, sprinting, MMA, and weightlifting. In this guide, we break down the science behind how it works, how to dose it safely, and how to minimize (or avoid) the infamous GI distress it can cause. Let’s get into the nitty-gritty of powering up—without the gut rebellion.