News — mental health
Living with Tourette Syndrome: Addressing Co-occurring Conditions
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Tourette Syndrome (TS) is a neurological disorder characterized by involuntary movements and vocalizations known as tics. While managing tics is a primary focus for individuals with TS, it’s equally important to address co-occurring conditions like Attention-Deficit/Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD), which often accompany the disorder.
This guide explores strategies for living with Tourette Syndrome, managing co-occurring conditions, and accessing the support necessary to improve overall quality of life.
Avoiding Burnout: The Importance of Rest for Athletes
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In today’s hyperconnected world, screens dominate every aspect of our lives. For athletes, constant exposure to technology can lead to stress, reduced focus, and burnout. A digital detox—a deliberate break from technology—can help restore mental clarity, boost performance, and improve overall well-being.
In this article, we’ll explore the science behind digital detoxing, share practical tips for athletes, and highlight real-life success stories. It’s time to unplug and recharge for optimal mental health and athletic success.
Unplug and Recharge: How a Digital Detox Can Improve Your Mental Health
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Technology is a double-edged sword. While it connects us, it also consumes our attention, increasing stress and reducing mental clarity. The average adult spends over 7 hours daily on screens, often without realizing the toll this takes on mental health.
A digital detox—a planned break from technology—can be transformative. This article explores the science of unplugging, shares practical tips, and highlights inspiring success stories to help you reclaim your focus and well-being.
Stress Less, Live More: The Power of Positive Thinking
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Life can be overwhelming, with daily stressors pulling us in different directions. However, the way we perceive and respond to challenges can significantly affect our mental and physical health. Embracing positive thinking is a proven way to reduce stress and lead a more fulfilling life.
In this article, we’ll explore the science behind positive thinking, its benefits, and practical strategies to cultivate a positive mindset. Let’s uncover how you can stress less and live more!
Breaking the Ice: Your First Therapy Session
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Taking the first step toward therapy is an act of courage and self-care. Your first session might feel intimidating, but it’s an essential milestone on the journey to improved mental health and well-being.
This article will guide you through what to expect, how to prepare, and tips for making the most of your first therapy session, helping you feel confident and empowered to begin your healing journey.