News — gut healing supplements
DGL vs. Antacids: Which Is the Best Natural Remedy for Heartburn?
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If you’ve ever felt the burning discomfort of heartburn or acid reflux, you’re not alone. Millions reach for over-the-counter antacids for fast relief. But what if you're looking for a more natural approach—one that doesn’t rely on chalky tablets or temporary fixes? That’s where DGL (deglycyrrhizinated licorice) enters the conversation.
While antacids work by neutralizing stomach acid, DGL supports the body’s own healing processes by soothing and protecting the gastrointestinal lining. But is it really effective? And how does it compare to the quick-fix solutions we’re used to? In this article, we’ll unpack the key differences between DGL and antacids, examining their benefits, risks, and how to choose the best option for long-term digestive comfort.
Water Kefir vs. Milk Kefir: Which One Is Healthier for Gut Health?
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Probiotics have taken center stage in the world of gut health, and kefir—both water and milk varieties—stands out as a powerhouse of beneficial bacteria. These fermented beverages are fizzy, slightly sour, and packed with live cultures. But which one is healthier: the dairy-based milk kefir or its lighter, dairy-free cousin, water kefir?
The answer depends on your dietary needs, gut goals, and personal preferences. Both types of kefir offer unique health benefits, including improved digestion, enhanced immunity, and potential mood support. In this guide, we’ll compare water kefir and milk kefir across various factors—nutrition, probiotic content, digestibility, and more—to help you decide which is best for your wellness journey. And if you’re focused on optimizing gut health long-term, we’ll also introduce a postbiotic supplement like Tributyrin to complement your kefir routine.