News — health supplements

Chronic inflammation is increasingly recognized as a silent contributor to a wide range of health problems — from fatigue and joint pain to heart disease, diabetes, and even cognitive decline. While inflammation is the body’s natural response to injury or infection, persistent low-grade inflammation can damage tissues and disrupt normal functioning. Fortunately, one of the most effective ways to combat this is through diet.

An anti-inflammatory diet emphasizes whole, nutrient-rich foods that help regulate the immune response and reduce oxidative stress. Backed by mounting scientific evidence, this way of eating has been shown to lower the risk of chronic disease, support gut health, and promote overall vitality. In this article, we’ll explore the science behind the anti-inflammatory diet, key foods to embrace or avoid, and how to implement these changes for long-term health benefits.

Apricots are not only delicious and nutritious fruits but also the source of a widely used extract that has gained attention for its potential health benefits. Apricot extract, particularly from the seeds (also known as kernels), has been traditionally used in various cultures for its purported medicinal properties. However, there's been ongoing debate and concern over the safety of consuming apricot extract daily, primarily due to the presence of amygdalin, a compound found in apricot seeds that can convert into cyanide in the body.

Given these concerns, it's important to understand what apricot extract is, the potential risks and benefits associated with its consumption, and whether it is safe to include in your daily routine. This article will explore the science behind apricot extract, the risks of cyanide poisoning, and provide guidance on safe consumption practices.