News — magnesium deficiency
The Role of Magnesium in Migraine Prevention: An Evidence-Based Review
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Migraines are more than just headaches—they’re complex neurological events that can disrupt daily life with intense pain, visual disturbances, nausea, and sensitivity to light and sound. Affecting over one billion people worldwide, migraines remain one of the leading causes of disability. While treatment often focuses on managing acute attacks, growing research suggests that prevention—particularly through addressing nutritional deficiencies—may be an equally important strategy.
Magnesium, an essential mineral involved in over 300 biochemical reactions in the body, has emerged as a promising player in migraine prevention. From regulating nerve signaling to stabilizing blood vessels, magnesium’s physiological roles intersect directly with processes implicated in migraine attacks. This evidence-based review examines the research behind magnesium supplementation for migraine prevention, the proposed mechanisms of action, and practical considerations for its use.
Eyelid Spasm (Myokymia): Symptoms, Causes, and Management Guide
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That sudden, repetitive twitch in your eyelid might feel alarming, but chances are it’s a harmless and temporary condition known as eyelid myokymia. Often described as a flutter or spasm of the lower eyelid, this phenomenon can occur in healthy individuals due to a variety of lifestyle and environmental factors. Though usually benign, persistent or recurrent twitching can become distracting and even anxiety-inducing if left unaddressed.
Understanding what causes these involuntary muscle movements and how to manage them can make a big difference in daily comfort and peace of mind. In this article, we’ll take a close look at the symptoms, causes, and effective strategies for managing eyelid spasms. We'll also discuss when these twitches might signal something more serious, and how to distinguish typical myokymia from other neurological conditions.