News — sleep and recovery
The Role of Pre-Sleep Protein in Overnight Muscle Repair
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While most of the body rests during sleep, muscle tissue remains metabolically active, carrying out repair, growth, and adaptation processes triggered by daily activity. For athletes, fitness enthusiasts, and even those focused on healthy aging, the overnight window presents an often-overlooked opportunity to support muscle recovery. One emerging strategy? Consuming a targeted dose of protein before bedtime.
Recent research has challenged the old belief that eating before bed is detrimental, particularly when it comes to muscle health. Studies suggest that pre-sleep protein can enhance overnight muscle protein synthesis, improve recovery from exercise, and even support lean mass retention during weight loss. This article explores the science behind pre-sleep protein, the best types to choose, and how to optimize intake for maximum repair and growth while you sleep.
The Power of Deep Sleep: Why It's Crucial for Your Well-being
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Sleep is one of the most critical pillars of health, yet it is often the most neglected. Within the realm of sleep, deep sleep stands out as a key phase where much of the restorative magic happens. Deep sleep is not just about resting your body; it is essential for cognitive function, emotional health, and physical recovery.
Despite its importance, many people struggle to achieve adequate deep sleep due to busy lifestyles, stress, or poor sleep habits. This article explores the science of deep sleep, its profound impact on well-being, and actionable strategies to help you unlock its full potential.