News — time-restricted feeding

In the ever-evolving world of health optimization, few concepts have garnered as much attention as autophagy—a natural cellular process that’s akin to a deep cleanse for your body. Derived from the Greek words meaning "self-eating," autophagy helps remove damaged cells, reduce inflammation, and even slow aging. But here's the kicker: this internal clean-up crew doesn’t just clock in at random. It's triggered by specific lifestyle practices, and one of the most powerful among them is time-restricted feeding (TRF).

Time-restricted feeding isn’t just a trendy buzzword—it's a scientifically-backed approach that limits your eating window to certain hours of the day, allowing your body extended fasting periods. This strategic scheduling can spark autophagy, improve metabolic health, and support longevity. But not all fasting windows are created equal. In this article, we’ll dive into the top three TRF schedules proven to activate autophagy, backed by both research and real-world results. Whether you're a beginner or a biohacker, you're about to discover how powerful timing can be for your health.