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Pterostilbene: The New Super-Food

What is Pterostilbene 

Pterostilbene is a natural plant compound found in blueberries and grapes. It's also loaded with antioxidants and helps reduce inflammation. Pterostilbene is taken orally and has no known side effects when taken in the correct dosage.

Pterostilbene is closely related to Resveratrol, which derives from Japanese Knotweed. Still, Pterostilbene has more evidence to support its health benefits.

There are no known food sources or plant sources of Pterostilbene, so patients must take supplements for the compound. There are many pills available on the market already which contain this ingredient.

It's one of the most potent natural compounds for fighting aging, according to researchers. Studies have shown that it reduces inflammation, is an antioxidant, and can protect brain cells. Pterostilbene may also potentially lower blood sugar levels which helps diabetic patients manage their illness easier.

Pterostilbene is found in small concentrations in wine, which is why the moderate consumption of red wine is linked to better health.

Those who suffer from high blood pressure may benefit significantly from this compound. Elderly patients taking Pterostilbene were seen with lower blood sugar levels. They had more energy, which supported the positive effects of the compound. 

How does it work?

Pterostilbene is thought to work by activating enzymes in the liver cells, which can lower blood sugar levels. It also helps with weight loss, boosts metabolism, reduces inflammation, increases energy levels, and maintains youthful cell function.

Pterostilbene's antioxidant properties help chelate free radicals, which are considered the cause of most diseases. 

Some research has shown that Pterostilbene may block enzymes called alpha-glucosidases, preventing starch and sucrose absorption in the intestine.

It lowers blood sugar levels and helps people with diabetes improve their condition.

It also has anti-cancer properties and boosts the immune system.

What are the benefits of taking Pterostilbene? 

Standard benefits:

- Pterostilbene is a natural plant compound found in blueberries and grapes which has been shown to boost metabolism and lower blood sugar levels.

- It's also loaded with antioxidants and helps reduce inflammation!

Emotional benefits:

- Feel more energetic, less tired, more productive at work.

- Have the ability to maintain a healthy weight for life.

- Good mood, positive outlook when it comes to dietary habits.

- Be at lower risk of obesity and diabetes.

Physical benefits:

- Improve mental sharpness & memory.

- Lower risk of heart disease and high cholesterol.

- Lower blood pressure and improve vascular health in general.

Who should take it and how to handle it 

Pterostilbene is not recommended for pregnant women or infants. This is because more research studies are being done on the long-term effects of Pterostilbene.

People who take Pterostilbene should be taking about 100mg to 200 mg per day. It can be taken alone, with juice, or in capsules form.

First and foremost, this is not a one-size-fits-all supplement, so you should be sure to speak with your doctor before taking anything. Secondly, the extract form of this is typically what people take to get its benefits, so you need to consume it orally with food or drink.


The dosage of Pterostilbene is not specified. It is recommended to consult a doctor for dosage recommendations.


Pterostilbene is a supplement that has been shown to have promising effects on metabolism and inflammation. However, more research needs to be done before it can be recommended for chronic conditions such as diabetes or Alzheimer's disease.


For now, if you're looking for an antioxidant-rich food source with the potential ability to reduce insulin resistance, Pterostilbene may just fit the bill! 

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