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What is Indole?

carbinol indole

You must have often come across the term “Indole-3 Carbinol”. It is a substance made from glucobrassicin present in various vegetables such as cauliflower, mustard greens, Brussels sprouts, cabbage, and turnips. Indole-3 Carbinol is made in the labs after cutting and cooking vegetables.  

There are various uses of Indole in day-to-day life. It can be used to cure different types of cancer, such as colon cancer, breast cancer, etc. Indole supplement helps to detoxify the liver and intestines. It improves the immune system and maintains the right balance of hormones in the body. 

How does Indole-3 Carbinol work? 

Many medical experts and researchers do a proper study on Indole uses. According to medical research, Indole helps to prevent the growth of cancerous cells. It also helps in curing different types of cancer. 

Typically, we consume vegetables regularly. Some of the most common vegetables include Kale, cauliflower, cabbage, mustard greens, rutabagas, and collards. All these vegetables contain a good amount of Indole-3 Carbinol. Consuming these vegetables daily reduces the risk of cancer. 

Medical experts say that Indole protects your body against cancer. It does not allow cancerous cells to grow or develop in your body. 

What are the different uses of Indole-3 Carbinol? 

One of the practical uses of Indole is in cancer prevention. Besides, there are also other uses of Indole-3 Carbinol such as:

  • Systematic Lupus Erythematosus (SLE) 

Many studies have been done to find out whether Indole is useful for curing SLE or not. But there is not enough evidence that proves the usefulness of Indole in treating SLE. Indole could cure kidney diseases in an animal study, but it does not show improvements in the human body. 

  • Antiviral properties 

One study says that Indole-3 Carbinol has antiviral properties. It means it can cure some viral infections in the body. But detailed lab research is needed to find out more about the antiviral properties of Indole. 

  • Treatment of cervical cancer 

Indole is helpful for people who suffer from cervical dysplasia. Cervical dysplasia is the condition in which there is an abnormal growth of cancerous cells on the cervix. Indole supplement helps in stopping the abnormal growth of cancerous cells.  

  • Curing colon and breast cancer.
  • Treatment of Ovarian Cancer. 
  • Fibromyalgia and liver damage. 


What are the specific side effects of Indole-3 carbinol? 


Indole-3 Carbinol is a natural element found in some vegetables. Usually, it is safe for everyone to consume this supplement. It is necessary to take an advice of a physician before taking this supplement. 

Doctors recommend consuming about 400 mg of Indole-3 carbinol for 76 months. However, you might suffer from some side effects such as diarrhea, skin rashes, and vomiting. Taking Indole in higher quantities might also cause severe side effects in the body, such as tremors, hormonal imbalance, and other sleep disorders. 

Which medications are changed by the liver when taken with Indole-3 Carbinol? 

Indole-3 Carbinol can interact differently with different medications. You must talk to a healthcare professional or family doctor to know how to consume Indole with other medicines. 

Your liver changes some medications. Indole will increase the speed of your liver to break down certain medicines. They include haloperidol (Haldol), zolmitriptan (Zomig), propranolol (Inderal), mexiletine (Mexitil), imipramine (Tofranil), clozapine (Clozaril), fluvoxamine (Luvox), theophylline, and tacrine (Cognex). You might suffer from specific changes in the liver by consuming these tablets with the Indole supplement. 

What is the correct dosage of Indole? 

Several factors play a vital role in determining the dosage of Indole-3 Carbinol. Some of the most common factors include a person’s health, age, tendency, and other factors. Until now, there has been no specific data about the dosage of Indole-3 carbinol. 

Even natural products must be consumed in the right amount. So, the best method to follow dosage is to look at the product’s label and follow directions as mentioned on it. Apart from that, you can also consult a pharmacist or healthcare professional. You can even visit your family doctor to gain accurate information on the dosage of the Indole supplement.

Which precautions should be taken before consuming the Indole supplement? 

Although Indole3 Carbinol is a natural supplement, you must take some precautions before consuming it. They are:

  • Pregnant women and breastfeeding mothers must not consume Indole supplements. However, there is no concrete evidence on this point, but it is better to avoid during pregnancy for safety. 
  • Taking Indole3 Carbinol during surgeries can be harmful to your body. It might cause some complications during surgeries. Doctors recommend not taking indole supplements before two weeks of surgery. 
  • Children can consume Indole supplements but only with the proper advice of a medical expert or doctor. It is recommended that children can consume about 17 mg of Indole supplement for 12 to 76 months. Children must take Indole by mouth to get better results in the body. 
  • If you suffer from bleeding disorders, avoid taking Indole-3 Carbinol. It might cause more bleeding in the body and cause some serious health hazards. 

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