News — digital wellness

From smartphones and tablets to laptops and LED monitors, modern life is illuminated by screens. While our digital world offers convenience, it also brings an unintended consequence—digital eye strain. Common symptoms include dryness, blurred vision, fatigue, and headaches, affecting people of all ages. With screen time steadily increasing, many are seeking natural ways to protect their eyes, and that’s where lutein and zeaxanthin come in.

These two powerhouse carotenoids are often associated with long-term eye health, but their benefits go far beyond preventing age-related conditions. Emerging research now shows that lutein and zeaxanthin may offer relief from the daily discomfort of digital eye strain. Let’s explore how these natural pigments work, what the science says, and how to incorporate them into your screen-centric lifestyle.

Technology has become an inseparable part of modern life, shaping the way we communicate, work, and entertain ourselves. From social media to instant messaging and digital workplaces, the digital revolution has brought convenience and connectivity. However, this constant exposure to technology also has profound effects on mental well-being.

While technology offers numerous benefits, excessive screen time, social media overuse, and digital overload can contribute to anxiety, depression, and stress. This article explores both the positive and negative impacts of technology on mental health and provides actionable strategies to maintain a healthy balance in the digital age.

Technology is a double-edged sword. While it connects us, it also consumes our attention, increasing stress and reducing mental clarity. The average adult spends over 7 hours daily on screens, often without realizing the toll this takes on mental health.

A digital detox—a planned break from technology—can be transformative. This article explores the science of unplugging, shares practical tips, and highlights inspiring success stories to help you reclaim your focus and well-being.