News — meal frequency
Eating by the Clock: The Revolutionary Science of Meal Timing for a Healthy Heart
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We’ve long been told that what we eat matters for our health, but an emerging body of research suggests that when we eat may be just as important—especially for heart health. This concept, known as “chrononutrition,” is changing how scientists, doctors, and nutritionists think about the relationship between diet and cardiovascular well-being. Instead of simply focusing on calories and food quality, meal timing may hold the key to optimizing metabolism, reducing inflammation, and improving overall cardiovascular outcomes.
From intermittent fasting to time-restricted eating, studies are revealing that aligning our eating patterns with our body’s internal clock—the circadian rhythm—can have profound effects on blood pressure, cholesterol, blood sugar, and other heart-related risk factors. This article explores the groundbreaking science behind meal timing and offers practical guidance for using the clock as a tool for a healthier heart.