News — metabolic health

In the world of blood sugar regulation and metabolic health, few combinations spark as much curiosity as berberine and metformin. Both are known for their powerful glucose-lowering effects and metabolic support, but can they safely be taken together? This question has become increasingly common among individuals managing type 2 diabetes, insulin resistance, or metabolic syndrome who are exploring natural and pharmaceutical options.

Berberine, a plant-based compound used in traditional medicine, has earned a solid reputation as a natural alternative or adjunct to metformin, the most commonly prescribed drug for type 2 diabetes. Yet, combining the two raises several questions about safety, efficacy, and long-term benefits. This article unpacks the science, interactions, benefits, and practical advice for anyone considering taking berberine and metformin together.

We’ve long been told that what we eat matters for our health, but an emerging body of research suggests that when we eat may be just as important—especially for heart health. This concept, known as “chrononutrition,” is changing how scientists, doctors, and nutritionists think about the relationship between diet and cardiovascular well-being. Instead of simply focusing on calories and food quality, meal timing may hold the key to optimizing metabolism, reducing inflammation, and improving overall cardiovascular outcomes.

From intermittent fasting to time-restricted eating, studies are revealing that aligning our eating patterns with our body’s internal clock—the circadian rhythm—can have profound effects on blood pressure, cholesterol, blood sugar, and other heart-related risk factors. This article explores the groundbreaking science behind meal timing and offers practical guidance for using the clock as a tool for a healthier heart.

For years, fecal microbiota transplantation (FMT) has been hailed as a medical miracle for treating recurrent Clostridioides difficile infections—restoring balance to the gut where antibiotics failed. But now, scientists and clinicians are beginning to unlock a broader, less-explored frontier: FMT's potential to influence a wide spectrum of diseases beyond gut-related infections.

From autoimmune conditions and metabolic disorders to neurological diseases and even mental health, FMT is emerging as a promising, though controversial, tool in modern medicine. This article dives deep into how FMT works, its expanding applications, and what the future might hold for one of medicine’s most unorthodox but groundbreaking therapies.

In the evolving landscape of obesity treatment, a new frontier is emerging that bridges the gap between lifestyle changes and surgical intervention: endoscopic bariatric therapies (EBTs). These minimally invasive procedures offer promising results in weight loss and metabolic health without the need for traditional surgery. As more individuals seek safer, effective alternatives to gastric bypass or sleeve gastrectomy, EBTs are rapidly gaining attention among patients and physicians alike.

Whether you're struggling with weight loss plateaus, managing obesity-related conditions like diabetes, or simply exploring new options, EBTs provide a powerful middle ground. With shorter recovery times, fewer complications, and significant results, these therapies represent a transformative shift in how we approach weight management. In this article, we'll break down what EBTs are, how they work, who they're for, and why they could redefine the future of bariatric care.

In today’s fast-paced world, personalized wellness is no longer a luxury—it’s a necessity. As health-conscious individuals demand deeper insights into how their bodies respond to food, stress, exercise, and sleep, one technology is redefining how we approach metabolic health: continuous glucose monitoring (CGM). Once reserved for those with diabetes, CGMs are now being embraced by athletes, biohackers, and everyday individuals who want to optimize energy, focus, and long-term vitality.

By tracking glucose levels in real time, CGMs offer a window into the body’s metabolic processes. Instead of guessing which foods spike blood sugar or which workouts improve insulin sensitivity, users now have precise data to guide their choices. This article explores how CGM technology works, why it matters for metabolic wellness, and how unlocking your personal glucose trends may be the key to thriving—not just surviving—in the modern world.