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Top Alkaline Foods for Body pH: An Evidence-Based Guide
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The human body is an incredible balancing machine, constantly working to maintain a slightly alkaline pH—especially in the blood, which ideally stays around 7.35 to 7.45. While the body regulates its pH automatically, the foods we eat can influence pH in subtle ways, particularly through the acid or alkaline-forming effects of their metabolic byproducts.
Many nutritionists believe that consuming more alkaline-forming foods—like vegetables, fruits, nuts, and legumes—can support better energy, reduce inflammation, and potentially lower the risk of chronic disease. This article dives into the science behind dietary pH, explores the top foods that promote balance, and debunks common myths along the way. Get ready for a clear, evidence-based guide to eating for a more harmonious internal environment.