News — colon health
The Gut Health Benefits of Resistant Starch from Green Bananas
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Gut health is quickly becoming one of the most important pillars of overall wellness, and one unsung hero in this space is resistant starch—especially the kind found in green bananas. Unlike the yellow, ripe versions most people are familiar with, green bananas are packed with a special type of fiber that bypasses digestion in the small intestine and feeds the good bacteria in your colon.
Resistant starch is gaining momentum as a key prebiotic, and green bananas are among the richest natural sources. Whether you're dealing with digestive discomfort, looking to enhance your microbiome, or simply seeking better metabolic health, adding resistant starch to your diet could be a game-changer. This article explores how green bananas can transform your gut health and why this type of starch deserves a spotlight in your daily nutrition.
How Fiber Supports Intestinal Health: Benefits, Types, and Sources
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When it comes to digestive health, few nutrients are as important—or as overlooked—as fiber. This indigestible plant component might not provide calories or flashy health claims, but it plays a foundational role in keeping your intestinal system running smoothly. From promoting regular bowel movements to feeding the beneficial bacteria in your gut, fiber is the unsung hero of your digestive tract.
Unfortunately, most people fall short of the daily recommended intake of fiber, which can lead to a host of issues including constipation, bloating, blood sugar spikes, and even long-term risks like colorectal disease. In this article, we’ll break down the science of fiber, explore its various types, and show you exactly where to find it in your diet so you can unlock its full gut-loving potential.